Psychotherapy

Therapy Goals

Individual treatment is for individuals seeking support and a creative healing process to attain their goals. The following are examples of possible goals:

• Ability to make empowering life choices.
• Coping with anxiety, anger, fear and sadness.
• Addressing rigidity or feeling “stuck” related to anxiety, depression, loss, body image, eating, identity, work, and relationships.
• Increasing flexibility and spontaneity in daily life and relationships.
• Developing creative, arts-based techniques to cope with unhelpful thoughts and feelings.

Modalities

Practice desired life roles through drama therapy techniques such as story telling and role rehearsal.

• Use imagination, mindfulness, guided imagery, and art-making practices to facilitate self exploration and self expression.
• Engage in structured improvisation to encourage change and promote spontaneity.
• Cognitive therapy to change thinking and behavior.